DISTRICT LEVEL YOGĀSANA COMPETITIONS – 2026

DISTRICT LEVEL YOGA CHAMPIONSHIP – 2026

Competition Rules and Regulations

Competition Rules

• This Yogasana Competition is open to all individuals as well as bonafide students of schools, colleges, recognized Yoga Institutions & yoga practitioners.
• The competition will be conducted strictly as per the rules and regulations laid down by the organizers.
• The decision of the Judges shall be final and binding in all matters.
• Each participant must perform three compulsory asanas from the prescribed chart and two asanas of their own choice in each event.
• Participants with serious/chronic medical conditions are advised not to participate. The organizers will not be responsible for any injury or health issues.

Dress Code

• Male participants should wear only bottom (half shorts).
• Female participants should wear round-neck T-shirt with tights/leggings.
• Note: Bangles, necklaces, rings, chains, watches or any accessories should not be worn during performance.

Event Format

• Duration: Maximum 3 minutes per event.
• Each participant must perform:
  • 3 asanas from the given chart
  • 2 asanas of their own choice
• Separate fee will be applicable for each event.
• Male and Female categories will be judged separately.

Categories of Yoga Events

• Traditional Yogasana – Individual (Male & Female – Separate Judging)
• Forward Bending Asanas – Individual (Male & Female – Separate Judging)
• Backward Bending Asanas – Individual (Male & Female – Separate Judging)
• Twisting Asanas – Individual (Male & Female – Separate Judging)
• Hand Balance Asanas – Individual (Male & Female – Separate Judging)

Note: Participants may register for one or more categories by paying separate entry fees for each event. In each category, participants must perform 3 compulsory asanas from the prescribed chart and 2 asanas of their own choice.

Scoring & Prize Criteria (For Each Asana)

Marks will be awarded based on: Posture | Balance | Breathing | Steadiness

• 9–10 → 1st Prize
• 7–8 → 2nd Prize
• 5–6 → 3rd Prize
• 4 → 4th Prize
• 3 → 5th Prize

(No consolation prizes)

Overall Prize (Total Marks)

• 130 & above → 1st Prize
• 105 & above → 2nd Prize
• 80 & above → 3rd Prize
• 60 & above → 4th Prize
• 45 & above → 5th Prize

Entrance Fee & Registration

• Entry fee: Rs. 500 per participant per event.
• Registration must be completed on or before the announced last date.
• Once paid, the amount is non-refundable.
• Even if participants are registering as a group/team, each participant must fill and submit the registration form separately.

Age Groups

6–7 | 8–9 | 10–11 | 12–13 | 14–15 | 16–21 | 22–35 | 36–45 | 46–55 | 56 & above

Special Note for 56 & Above Category

• No compulsory chart will be provided for participants aged 56 & above.
• They may perform asanas of their own choice.

General Rules

• Participants must report at least 30 minutes before their scheduled time.
• No external props or support will be allowed unless permitted.
• Mobile phones, music, or electronic devices are not allowed in the performance area.
• Any misconduct or argument with judges will lead to disqualification.
• Participants must carry their ID proof and produce it for verification if required by the Jury.

Recognition & Selection

• Grade 2 Certificate will be awarded to all participants.
• All winners will be awarded Certificates and Prizes.
• 1st, 2nd and 3rd Prize winners will be selected for the State Level Yoga Competition.

Note: Organizers reserve the right to amend or modify any of the above rules if required.